Say it with me now.
I am a marathoner. I run four times a week and I never miss a run. I enjoy running. I never get tired. Up the hill then down the hill; easy strides the whole way through. My feet are light like feathers, watch how they glide. Hear them tap the tar, before they take off and fly again. They are fit as a fiddle. My whole body is. I am in the best shape of my life.My middle name is NRG and I am full of it.
This book is something else... If I repeat the above paragraph enough times, not only will my mind start believing it, my body, supposedly, will transform and become what my mind believes it is.... ha! This is me not being skeptical... lol!
How many exactly is enough times?